Ashwagandha, or also Ashvaganda
Country of origin: India
Official name: Withania somnifera, you can also find it under the names Indian Ginseng, Ashvaganda, Ashwagandha, Withania intoxicata.
Quality: KSM-66 World’s best quality. It is a standardized, high potency, certified organic extract with full spectrum and many proven health benefits backed by clinical studies. KSM-66 has been formulated to provide a highly concentrated, standardized extract of the root that maintains the natural balance of chemical constituents found throughout the root. It is the highest potency extract on the market, obtained only from the root.
Properties
An Ayurvedic herb with a thousand-year rich history in alternative medicine. In Sanskrit, Ashwagandha means “the scent and power of the horse”, referring to its unique smell and ability to increase strength. The ashwagandha plant is a small shrub with yellow flowers that are native to India and North Africa.
Effects and benefits
IMPROVES SLEEP
The content of an active ingredient called triethylene glycol improves sleep and helps with the treatment of insomnia.
LOWERS BLOOD SUGAR LEVELS
Several human studies have also shown that ashwagandha can lower blood sugar levels in both healthy people and those with diabetes.
HELPS WITH CANCER TREATMENT
Withaferin, a bioactive compound in ashwagandha promotes the demise of cancer cells and may be effective in cancer treatment.
Lowers cortisol levels
Ashwagandha helps reduce cortisol levels in chronically stressed individuals. Balanced cortisol levels. High cortisol levels lead to poor sleep, lower immunity, fatigue and easier weight gain.
SUPPRESSES STRESS AND ANXIETY
Ashwagandha is best known for its ability to reduce stress and anxiety.
Several controlled human studies have also shown that it can relieve symptoms in people with stress and anxiety disorders.
INCREASES TESTOSTERONE LEVELS AND FERTILITY IN MEN
Ashwagandha helps to increase testosterone levels and significantly increases sperm quality and fertility in men.
INCREASES STRENGTH AND HELPS BUILD MUSCLE MASS
Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength in men. In the study, those who took ashwagandha had significantly greater increases in strength, muscle, and reductions in body fat percentage.
RELIEVES INFLAMMATION
Ashwagandha has been shown to increase the natural activity of immune cells that fight infection and help you stay healthy. Reduces markers of inflammation.
LOWERS CHOLESTEROL AND TRIGLYCERIDES
In addition to its anti-inflammatory effects, ashwagandha can help improve heart health by lowering cholesterol and triglyceride levels.
IMPROVES BRAIN ACTIVITY AND MEMORY
Ashwagandha improves cognitive function, brain function and memory.
Taking ashwaganda is an easy and effective way to improve your health and quality of life.
Benefits of Ashwagandha:
- Lowers blood sugar
- Anti-inflammatory, relieves inflammation
- Compares cortisol levels
- Reduces stress, anxiety and depression
- Increases testosterone and fertility in men
- Helps in building muscle mass and performance
- Helps with cancer treatment
- Improves brain activity and cognitive function
- Improves sleep quality
- Balances thyroid activity
Ingredients: Aswagandha root extract, vegan capsule of plant origin (Hydroxypropylmethyl cellulose).
Use: We recommend 2 capsules daily (after breakfast or at night before bed) for at least 30 days.
Similar Herbs: Maca, Spirulina, Tribulus, Gaba
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