A lot of stress, a long hectic life or a sudden sad event are the most common triggers of the 21st century bogeyman – depression. Many studies have confirmed the positive effects of CBD on physical health, but also on a person’s psyche, including alleviating symptoms of depression. In addition to depression and anxiety, CBD helps combat social phobias, which the patient is aware of but often succumbs to without help;
Depression and anxiety exhaust a person not only mentally but also physically and healing is a long-term process, sometimes lifelong;
What helps against depression?
Each depression or anxiety is unique and each ill individual needs an individual approach. Despite this, there are methods that are identical for most psychological disorders;
- getting enough exercise helps “clear” your head and promotes the production of endorphins, which improve mood. However, movement only helps with excessive stress or “mild” depression.
- Talking about your problems or pocitech, whether in a group session or in therapy, also only helps with milder forms of depression.
- Antidepressants work almost 100%, but they have many side effects and are a big burden on the body. Many pacinettes combine the drugs with therapy or other professional psychiatric care.
CBD against depression
Cannabidiol, otherwise known as CBD, has been neglected for many years, and research has been focused on THC, the main constituent of cannabis. Although CBD has a similar composition to THC, it is not psychoactive, so it is perfectly legal in this country. However, its beneficial effects on the human body are similar to those of THC, which the latest research confirms.
CBD helps with many health issues from treating inflammation, relieving symptoms of diabetes and multiple sclerosis, to depression and other mental health problems.
How does CBD work?
Depression is caused by a lack of serotonin in the body. Serotonin promotes good mood, ensures good digestion or sleep. Serotonin makes a person feel good and balanced. Serotonin is a chemical that is produced in the brain and a decrease in its production leads to bad mood, anxiety and often ends in depression.
CBD acts in the brain to 5-HT1A receptor, which is responsible for the release of serotonin into the body. Thanks to CBD, this receptor produces more serotonin and thus reduces the risk of depression;
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In addition to promoting serotonin production, CBD affects the activity of the hippocampus in the brain. A shrunken hippocampus is often responsible for depression, and CBD stimulates the formation of new neurons, including those in the brain;
Although the effects of CBD are promising and positive, its use should be preceded by a consultation with a doctor, especially if the patient is already taking any medications;
How long does CBD work?
It usually doesn’t take long for CBD to take effect, but this is influenced by several factors. The form in which CBD is applied is important. Tinctures and oils work faster than pills.
A drop of oil under the tongue will relieve a depressed patient almost immediately;
